A Day of Renewal – Meditation Retreat
Saturday, March 3 @ 9:00 am – 3:30 pm
With: Amitabhan, Cheryl Branco, and Rev. John Riley
Where: Unity Palo Alto Sanctuary
As we approach spring – a season of renewal – step out of the busyness and give yourself a day to renew your connection to mind, body and spirit through music, meditation and movement. For experienced meditators and beginners alike, these experiences of mindfulness and beauty will nourish your practice.
Please bring your lunch, wear layers for comfort, and please refrain from wearing scents. When you arrive, please enter the Sanctuary in Silence.
Ami (Amitabhan) shares his music and message at retreats, conferences, and new-thought centers across the US and into Canada. A long-time meditator, inspired by the essence of all spiritual traditions, he especially loves contributing to events that connect people with the peace that lives in all hearts.
Cheryl has taught Mindfulness-based Stress Reduction for many years through Kaiser, the YMCA and Unity Church and has led meditation retreats in a variety of settings. She is a critical care RN with a Master’s degree in Transpersonal Psychology which has developed her focus on mind-body-spirit wholeness.
Rev. John Riley
John’s passion is helping people gain a deeper sense of their inner strength. His belief is that we have everything we need, right inside of us! His personal meditation practices draw from many traditions and he teaches meditation as a way to tap into that inner strength.