Sundays, 10/6 & 10/13 @ 12:00 pm – 1:30 pm
A 2-week introduction class to breathing
With Moj Razmi
The quality of our health is in direct correlation with the quality of our breath. In this 2-session class, we will tap into deep, restorative breathing, connecting to the energy and vibrancy of the sun and moon, and celebrating the energy they bring us.
By tuning into your breathing, you can elongate your inhales and exhales and breathe more deeply. This brings in more oxygen, lowers your resting heart rate, and relaxes your nervous system. Focusing on the breath can also help you disengage from distracting thoughts and sensations, thus calming the mind. Join us and discover how to tap into the breath’s vital energy for body and mind.
About Moj Razmi
Through the practice of seeing beauty first, Moj helps her clients and students see that they are good, worthy and powerful without measure. Moj transitioned from the technical world to transformational coaching and spiritual work. She also teaches and conducts retreats. She has been an avid and long-term yoga teacher and has been teaching at Stanford University (HIP program), local studios and several companies in the Bay Area. www.MojRazmi.com