One of the keys to living in the flow of life is gratitude. When we come from a place of gratitude, we are able to give to life and receive all that life has to offer with joy.

Giving thanks is more than a response to what is happening to you or around you. It is a celebration of Truth, an assurance of a continuity of blessings in the flow of life. As John F. Kennedy once said “As we express gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

We can live gratefully when we look for the opportunities that life gives us to give and receive with joy and give thanks. Whenever we are faced with a challenging situation or person, pause, breathe and give thanks for your breath. That simple act will shift you into your higher self and allow you to respond with grace.

Affirm: I give thanks that i am the ever renewing, the ever unfolding expression of infinite life, health, and energy.

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