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March 1 @ 12:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Sunday, happening 6 times

A Six-Week Class with Dr. Ketna Mistry
Sundays, 3/1-4/5
Cost: Love Offering

Are you wary about being compassionate to yourself? Why? Often we think that being too kind to ourselves will make us weak or self-indulgent so we won’t reach our goals. In fact, research shows that self-compassion turns out to be much more effective than self-criticism—for improving our lives at work, in health, in personal relationships, and achieving our goals. Come join us for a 6-week journey using the power of self-compassion to improve your life. We will practice self-compassion so that in difficult moments in your life you can respond with kindness, care, and understanding both towards yourself and others.

Dr. Ketna Mistry

Dr. Mistry is a local research physician who teaches well-being skills. She is passionate about helping people thrive using simple tools and techniques. When people have the right tools to help themselves, they can thrive at work, home, and anywhere else!


March 1
12:00 pm - 2:00 pm
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Unity Palo Alto
3391 Middlefield Road
Palo Alto, CA 94306 United States
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