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Present Moment Practice
January 28, 2017 @ 10:00 am - 11:30 am
With: Kevin Ott
Date: Saturday, 1/28, 10:00-11:30am, YES Hall
Cost: Love offering
Using Eckhart Tolle’s books, such as The Power of Now and A New Earth as inspiration (reading is optional), we engage in mindfulness activities including meditation, gratitude practice, and sharing challenges and breakthroughs with living in the present moment. This workshop is especially suited for beginners to meditation!
Kevin Ott is an educator and licensed counselor with a focus on mindfulness and cognitive behavioral practices for reducing stress in our work and life. For more information, visit kevinott.com.