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Own Your Morning, Own Your Day
October 27, 2019 @ 12:00 pm - 1:30 pm
With Moj Razmi
Do you tend to wake up in the morning already feeling rushed and behind? Before you know it, the day has passed by in a frenzied blur, creating stress and anxiety. Many health experts, influencers, and successful entrepreneurs champion the benefits of an energizing and structured morning routine. Taking time early in the day for exercise, self-reflection, meditation, good nutrition, or creative pursuits can positively influence your attitude, energy level, and performance throughout the day.
In this 2-session class, you will learn how to start your morning with a short set of self-care, stress-relieving practices that have the power to shift your whole day, bringing it into focus and back under your control. We will review our morning patterns, evaluate their effects on our day and identify new possibilities. Through group discussion and interactive activities, you will be able to design a simple morning routine or ritual that will help you take back the day.
About Moj Razmi
Through the practice of seeing beauty first, Moj helps her clients and students see that they are good, worthy and powerful without measure. Moj transitioned from the technical world to transformational coaching and spiritual work. She also teaches and conducts retreats. She has been an avid and long-term yoga teacher and has been teaching at Stanford University (HIP program), local studios and several companies in the Bay Area. www.MojRazmi.com