A Six-Week Class with Dr. Ketna Mistry
Cost: Love Offering
Are you wary about being compassionate to yourself? Why? Often we think that being too kind to ourselves will make us weak or self-indulgent so we won't reach our goals. In fact, research shows that self-compassion turns out to be much more effective than self-criticism—for improving our lives at work, in health, in personal relationships, and achieving our goals. Come join us for a 6-week journey using the power of self-compassion to improve your life. We will practice self-compassion so that in difficult moments in your life you can respond with kindness, care, and understanding both towards yourself and others.