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Busting Through Our Fears!

Busting Through Our Fears!

We all have fears – at home, at work, with family, with friends, in social environments, and more! But fear, while natural and something every one faces, doesn’t have to hold you back. Here are five simple tips to bust through fear: Affirm that the true...
The Gift in our Local Hills

The Gift in our Local Hills

Most weeks, I take the time to go for a hike in the incredible Foothills Park. We are so blessed here in Palo Alto/Los Altos Hills alone to have so many options to get out – The Dish, Pearson-Arastradero Preserve, the Baylands, and the Lost Trancos Preserve,...
Emotional Intelligence at Work

Emotional Intelligence at Work

I’m always on the lookout for Unity Principles in action in unexpected places. I came across this article from Harvard Business Review on Emotional Intelligence and thought I’d share it, since it very much captures the unity ideas of mindfulness,...