Classes & Workshops
Upcoming Classes
Self-Compassion
A Six-Week Class with Dr. Ketna Mistry
Sundays, 3/1-4/5
Cost: Love Offering
Are you wary about being compassionate to yourself? Why? Often we think that being too kind to ourselves will make us weak or self-indulgent so we won't reach our goals. In fact, research shows that self-compassion turns out to be much more effective than self-criticism—for improving our lives at work, in health, in personal relationships, and achieving our goals. Come join us for a 6-week journey using the power of self-compassion to improve your life. We will practice self-compassion so that in difficult moments in your life you can respond with kindness, care, and understanding both towards yourself and others.
Ongoing Classes & Groups
A Course In Miracles
Facilitated by Praveen Khilnani
Love offering
Join us to discuss the principles of “A Course in Miracles”. This self-study spiritual thought system teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course focuses on the healing of relationships and making them holy. Contact Praveen Khilnani at 650-468-8950 or praveengrk@yahoo.com
Prayer Circle Service
Ministerial Prayer Room
With Casey Wicker, Licensed Unity Teacher
All are invited to infuse our community prayer requests with love and blessings before we send them off to Silent Unity, where they will be held in prayer for 30 days. This meditation service is the same sacred practice used by Silent Unity. One heart, one voice in prayer, affirming the light within.
Conscious Communication Practice Group
Facilitated by Philip von Guggenberg
Suggested love offering: $10
Gain greater awareness of yourself and how you communicate. This group begins with an introductory process of reflective writing and sharing, moves into a practical application of the tools of Nonviolent Communication, and finishes with a guided listening exercise in the form of dyads. Drop-ins are welcome. For more information, email Philip at philip@compassionatelistener.com.
Question Your Thinking, Change Your Life – The Work of Byron Katie
Facilitated by Jane Reeder
Love offering
No prior experience necessary – Bring a friend
Join us in our Inquiry Circle at Unity in which we gather with others committed to questioning their thoughts—to gain clarity and reduce stress. Thought patterns seem hard to change precisely because we still believe these stressful thoughts. However, would you still believe them if you could see that they are not true? And if this were simple to learn, how might it change your life? Come find out. Meetings will be punctuated by discussions, video, and audio materials of Byron Katie.